NEW SEASONAL DETOX WORKSHOP!!!
October 31st, 2-5 p.m. $25
Seasonal Detox Workshop, Asheville Yoga Center
All Levels Welcome
As we move through summer and transition into fall, our bodies respond to the changing energy. We will focus on this energetic transition during a workshop designed to help you shed
unnecessary layers - mental, physical and spiritual. Seasonal Detox
Flow Yoga is appropriate for all levels to celebrate the change of the
seasons and bring out your radiant inner self. The 3 hour class will
offer asanas, pranayama, meditation and detoxification methods to
celebrate the
season, along with music carefully selected to enhance the workshop
experience. Traditional Chinese medicine theory will be woven into
class, as well as incorporated into handouts.
OPTIONAL:
To maximize benefits from this class, it is recommended to:
1. Avoid refined sugars and junk foods for 24-48 hours prior to the
workshop (alcohol, candy, etc.)
2. Start hydrating the day before by drinking 6-8 glasses of water (8
fl. oz. each).
3. Avoid or reduce caffeine consumption. (Green tea is always a good
option!)
CALL Asheville Yoga Center at 828-254-0380 or stop by to register!!!!
Are you getting married soon? Well, plan to keep your wedding event stress-free by adding a personalized yoga class to your list. Affordable rates for every budget. Start your new life feeling rested, renewed and ready for love! Check out my group classes page.
Check out my new Photography page! Some of my favorite yoga pics are fresh off of the presses. Look for them in the next AYC newsletter!
Check out my new Chakra Painting - coming to you live at Asheville Yoga Center!
Read my article in the Mountain Xpress: "Get off your Asana: Yoga for the Outdoors". Published March 26th, 2008.
Check me out at AshevilleAsana.com!
I have a new video with a fun 15-minute flow that you can download and
view for free. Download it to your ipod and take to your favorite
quiet space or inspirational mountain top!
My goal for any class I teach is to ignite the spark of interest for students to learn about yoga and begin a journey of self-discovery, health and happiness that will stay with them their whole life.
In the midst of winter
I finally learned
There was in me
An invincible summer.
-Albert Camus
